3 Meal Monthly Plan

Meals Include Chicken Breast (mix marination of Italian, paprika, honey mustard, lemon garlic) Chicken Sheesh Tawook Chicken Burger Chicken Shawarma Lean Meat Burger Lean Meat Tikka Lean Meat Steak (marinated or plain) Lean Meat Shawarma the weight mentioned is before cooking so after cooking the weight will reduce to 30 to 40 grms or even more based on how it is cooked